Mr. Self Development.com

Your body will only burn off so many calories a day, although exercising increases that number; it only increases it by a relatively small percentage.

The Lemonade Diet was created by the late Naturopath Stanley Burroughs. The diet consists of fasting to rid the body of toxins, created by improper diet, lack of exercise and negative mental attitudes.

I have scanned the internet in times pass looking for the secret to six-pack abs. What I have concluded in my discovery is not the least bit surprising. There is no secret; outside of hard work. This is a brief article, based on my personal experience explaining the steps needed to develop the infamous six pack.